Tag Archives: certified running coach

Training & Running a 5K

As a former runner/jogger I’ve completed my share of 5K, 10K and a couple of marathons throughout the years. Life happens and the running went by the wayside leaving me walking merrily along my way.

30+ years later, my daughter decides to become a certified running coach and was willing to set up a training plan just for me. Embracing the challenge, my training plan began last June and, to be honest, it wasn’t a pretty start. I followed the plan, adapted when necessary, and stuck with it. The short exercise videos were extremely helpful to avoid knee pain and other injuries.

I really thought my 5K running days were in the rear view mirror and the idea of a running coach was a foreign concept. In the end, I found the process to be exceptionally helpful by keeping me accountable and safely focused on the goal. Thank you to my personal running coach, Elizabeth Meyer!

Here is a short video trailer of my family supported 5K:

Still photogray by Angela Meyer, drone photography by Randy Meyer, Imovie by Joyce Meyer.