As a former runner/jogger I’ve completed my share of 5K, 10K and a couple of marathons throughout the years. Life happens and the running went by the wayside leaving me walking merrily along my way.
30+ years later, my daughter decides to become a certified running coach and was willing to set up a training plan just for me. Embracing the challenge, my training plan began last June and, to be honest, it wasn’t a pretty start. I followed the plan, adapted when necessary, and stuck with it. The short exercise videos were extremely helpful to avoid knee pain and other injuries.
I really thought my 5K running days were in the rear view mirror and the idea of a running coach was a foreign concept. In the end, I found the process to be exceptionally helpful by keeping me accountable and safely focused on the goal. Thank you to my personal running coach, Elizabeth Meyer!
Here is a short video trailer of my family supported 5K:
First attempt at using the DJI Mini 2 drone midmorning with diffused lighting. I think we’ll have to resort to auto settings until some ND filters can be purchased. It’s a little nerve wracking since we don’t want to lose or crash the drone! Tips, anyone?
Check out this short video of the glaze and kiln firing process featuring pieces created by the participants of the CAAC Play with Clay Youth and Adult Workshops held in Central Park, Canby, MN, on August 21, 2021. The classes were taught by Sarah Bednarek of Blue Barn Traveling Art Studio.
Salt Lake is the only alkaline lake in the state of MN (1/3 as salty as sea water) and attracts a remarkable variety of birds. Located in Lac Qui Parle County, this 312 acre lake is known as one of the state’s top birding spots, supporting a large diversity of shorebirds and waterfowl.
It was through Mae Nisbit Peterson’s interest in birds that Salt Lake, was preserved as she brought this area to the attention of naturalists.
Click on the video link to take a virtual tour and learn about “The Bird Lady” of Lac qui Parle County, MN.
2020 life and travel plans may have changed, but that doesn’t mean life stops – it merely adjusts itself.
What a great opportunity to supervise the grandkids’ remote learning program:
Excitement filled the air as we stealth traveled to the mountains of Colorado. Cooler with food and wine-check, hand sanitizer-check, rubber gloves-check, multiple face masks-check, GoPro camera that I need to learn to use-check. A few days in Colorado provided wonderful adventures:
Another goal has been learning to use GoPro features like time-lapse:
…and time-warp. I am quite awkward in my attempts and have a lot to learn:
Whatever life may send your way – make the best of it. Don’t waste your time and energy worrying about it. Instead, find a way to do something about it. ~Les Brown
Here I am at St. Jean Pied de Port, near the border of France and Spain, ready to hike the Camino Frances across northern Spain! Too bad Spain is going into another lock down and won’t let me in with my USA passport. Darn Covid! Disappointing, to say the least, but all is not lost. I can virtually walk the Camino Frances thanks to the website walking4fun.com. Sign up, log your steps and trace your progress on one of 26 trails spanning 12,488 miles! Explore your trek through maps, photos and videos. Before you know it, you’ll have walked hundreds of miles and still be itching to get in a few more to see that view around the next bend in the trail! Signing up is easy and free!
Here is my route and current location. Looks like I’d better hop on the treadmill or get outside if I ever want to complete the trail!