As a former runner/jogger I’ve completed my share of 5K, 10K and a couple of marathons throughout the years. Life happens and the running went by the wayside leaving me walking merrily along my way.
30+ years later, my daughter decides to become a certified running coach and was willing to set up a training plan just for me. Embracing the challenge, my training plan began last June and, to be honest, it wasn’t a pretty start. I followed the plan, adapted when necessary, and stuck with it. The short exercise videos were extremely helpful to avoid knee pain and other injuries.
I really thought my 5K running days were in the rear view mirror and the idea of a running coach was a foreign concept. In the end, I found the process to be exceptionally helpful by keeping me accountable and safely focused on the goal. Thank you to my personal running coach, Elizabeth Meyer!
Here is a short video trailer of my family supported 5K:
First attempt at using the DJI Mini 2 drone midmorning with diffused lighting. I think we’ll have to resort to auto settings until some ND filters can be purchased. It’s a little nerve wracking since we don’t want to lose or crash the drone! Tips, anyone?
I grew up watching the Vietnam Conflict on the nightly news complete with American and VC body counts. Depressing, to say the least. Covid-19, canceled travel plans and the current status of politics has taken its toll on this blog these past few months. I think its about time to get out of this funk… Bring back the music, bring back the excitement of things we love and let’s just get along. For me, faith, music and travel help heal the soul.
You may also feel a little better if you click on the image below for a YouTube video of the song “Get Together” including images from times gone by. May we learn from history rather than forget.
“Get Together,”also known as “Let’s Get Together,” is a song written in the mid-1960s by American singer-songwriter Chet Powers (stage name Dino Valenti). The song is an appeal for peace and brotherhood, presenting the polarity of love versus fear, and the choice to be made between them.
A throwback image with our Italian friends. We treasure time spent with them and others around the world that we have met along the way. Peace out…
People in small towns, much more than in cities, share a destiny. ~Richard Russo
Gary, SD is a small community (population 224) nicknamed “Gate City to the West” located along the SD/MN border.
Kudos to graphic designer, Diane Swenson, Canby Print Shop, Canby, MN, for her stellar design work on the 2019 Gary Rodeo poster (which features my image as the background). Canby, MN is a small, southwestern Minnesota town of just 1700 people located 14 miles east of Gary, South Dakota. Our communities may be lacking in size, but we know how to get things done.
You’ll find the Gary Rodeo grounds located on the northwest edge of Gary, SD, in a natural setting with the quaint prairie community of Gary, SD, as its backdrop.
Maybe it’s time for you to take a little trip and experience the life in Gary, South Dakota!
Guess what I’ve been doing lately? Yep, designing grad cards. Graduation will be here before we know it!
Two images blended using Photoshop CC and topped off with Topaz Studio “Dreamy Day” action.
- Hike Caminho Portuguese ~ check
- Stay at Casa Fernanda ~ check
- Douro Valley ~ check
- Porto, Portugal ~ check
- Port wine tasting ~ check
- Eat sardines and bacalao ~ check
- Experience albergue life ~ check
- Meet wonderful people ~ check
- Eat a Francesinha sandwich ~ check
- Not get fined on the metro line ~ check
- Arrive home safely ~ check
Another notch in our belts.
Saturday, August 18, 2018: Caldas de Reiss to Cruces Inn, Escravitude, Spain|26 K
We bid farewell to the Lotus Palace (Does the name sound like it should be located in Asia?) at 5:25 a.m. hoping to put in a longer day thus reducing the distance tomorrow as we enter Santiago de Compostela. The past few days have been alongside the freeway N-550 so it is assuring to know we are not lost if we occasionally hear the busy traffic.
It’s always fun to visit with young people as we walk and Randy enjoys learning and sharing special handshakes, such as “The Squid,” with some of the young men we meet. Laughter is also shared along with the handshake.
We cross the bridge and enter the city of Padron which is the legendary starting point of St. James’ ministry in Spain and also the subsequent return of his mortal remains following his martyrdom in Jerusalem. We spend some time exploring the church and find it well worth the stop.
Challenge of the day is finding our destination of Cruces Inn (a new albergue) located past Padron and Escravitude, but asking directions and the prominent signs posted here and there lead us right to the door.
We locate the friendly owner in his office, check in to our lower bunks and explore the grounds. Cute, clean albergue rooms with storage units, bathroom/showers in two locations and a storage shed used for pilgrim overflow. Apparently, no kitchen so delicious food is ordered and delivered from town, while beer and wine is always on hand. Highly recommend Albergue Cruces Inn. Plus, we are promised coffee and breakfast in the morning ~ double hooray!!
These days of hiking have flown by… Santiago tomorrow!!
The class of 2018 is cruising down the home stretch and ready to complete their final lap. Be proud of your glory days as they represent a time in your life that can never be repeated. You are probably in peak physical condition due to the rigors of training along with youthful resilience, and have shared bonding experiences with teammates you have probably known and played alongside since elementary school. When this time comes to an end you may feel an unusual combination of accomplishment and sadness.
Are we really saying farewell to the glory days? You couldn’t forget these experiences and memories if you tried. Rather, it’s a time to say to yourself, Wow, wasn’t that incredible?
To quote football coach, Lou Holtz: The answer to three questions will determine your success or failure:
1 – Can people trust me to do my best?
2 – Am I committed to the task in hand?
3 – Do I care about other people and show it?
If the answers to all three questions are yes, there is no way you can fail.
So, be thankful for the experiences, apply the lessons learned and make sure to find a way to make the future even better than the past.
Don’t believe in miracles? Try planting a garden and see what happens.